Can You Drink Hibiscus Tea While Pregnant?
If youâre pregnant, youâve probably Googled a dozen things you âcan or canâtâ haveâcoffee, sushi, even soft cheese. đ± But what about hibiscus tea? It looks gorgeous in a cup, ruby red and refreshing. The truth is: hibiscus tea (specifically Hibiscus sabdariffa, also known as roselle or Hibiscus Tea) is not considered safe during pregnancy.
Why Hibiscus Tea Might Be Risky
Several studies suggest that hibiscus may stimulate uterine contractions, which could increase the risk of complications during pregnancy.
- A paper published in the African Journal of Medicine and Medical Sciences noted hibiscus extractâs uterotonic effects.
- Healthline and WebMD also highlight that hibiscus tea can influence hormone levels and blood pressure, which might not be ideal for expecting moms.
So, while hibiscus tea is great for general wellness, doctors usually recommend avoiding it when youâre pregnant.
Safer Tea Alternatives During Pregnancy â
Donât worryâyou donât have to ditch tea altogether! Many caffeine-free, pregnancy-friendly options exist:
- Chamomile tea (moderation) đŒ â Calming, though always ask your doctor.
- Mint green tea bags đ â Refreshing with mild caffeine.
-
Ginger tea đż â Great for nausea relief, a common pregnancy discomfor
đ If youâre curious about flavor, our Lipbusycare Hibiscus Tangerine Tea Bag  is perfect for after pregnancy. It blends hibiscus with citrusy tangerine đ for a vibrant taste. For now, maybe save it as a âwelcome backâ treat after your baby arrives. đ
Final Thoughts
When it comes to pregnancy, itâs always better to be cautious. Hibiscus tea is beautiful, tasty, and packed with antioxidantsâbut during pregnancy, most health experts recommend skipping it. Instead, explore safer herbal teas, and enjoy hibiscus after your baby arrives. đž
Always check with your healthcare provider before adding any new herbal tea to your pregnancy diet.
